A wonderful way to learn simple and effective practices of meditation that can be applied to everyday living. You will learn techniques to reduce stress, improve concentration and create harmony in your busy life.
During the course you will discover the difference between meditation, guided imagery, visualization and chakra balancing. In addition, you will understand the physical and psychological benefits of meditation and how it can help you live in peace.
This workshop is open to anyone who wants to learn the fundamentals of meditation and tranquility.